Preview Mode Links will not work in preview mode

The Stress to Success S.H.I.F.T.


May 25, 2021

Are you struggling with inflammation or other health issues and are concerned that you might have to live with this discomfort for the rest of your life? Did you know there may be a connection between your pain, the food you eat, and what you put on your body?

I am so excited to introduce to you one of my good friends, Joanna Chodorowska who is a holistic nutritionist and the founder of nutrition in motion. Joanna is passionate about unraveling the layers of your pain and health challenges so that you can love your body and live more fully. After experiencing adrenal exhaustion and a degenerating hip she discovered that the body CAN heal on its own IF given the right tools.

Today, Joanna shares how you can heal your body naturally from inflammation and pain so that you can, “love your body, love your food, and love who you are”. We also discuss the importance of not only what you eat, but the QUALITY of your food, and being intentional even with how you FEEL when you are cooking and eating.

Even if you are not experiencing pain, inflammation can present itself in a variety of ways. In this episode, Joanna uncovers simple techniques and insights on how you can begin to let the body do what it does best…. self-heal.

 

Topics Discussed:

  • Why nutrition and stress management is vital in order to self-heal
  • Overworking out, listening to your body, and finding a state of homeostasis 
  • Anti-inflammatory foods that will drastically help you

 

Connect with Joanne:

Website: https://nutrition-in-motion.net/meet-joanna

Recipes: https://nutrition-in-motion.net/resources/recipes

Facebook: https://www.facebook.com/NutritioninMotionPA/

LinkedIn: https://www.linkedin.com/in/joannachodorowska

Twitter: https://twitter.com/jchodorowska

Youtube: https://www.youtube.com/channel/UCkD_KEK_Yua5bBHFQiJX1vQ

--

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592

 

Connect with us!

Website: https://drirenecop.com/

LinkedIn: https://www.linkedin.com/in/drirenecop/

Facebook: https://www.facebook.com/drirene.health180/

Instagram: https://www.instagram.com/dr.irenec/?hl=en

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw