Aug 31, 2021
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.
Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood programming.
It's also a massive burden, adding to Imposter Syndrome.
You may not even be aware of how badly it is ruining your life.
Your inner judge and jury have done a magnificent job of making you believe you are a bad, horrible person and that you don't deserve love, a great body, good health, money, and more.
This self-shaming is an energy vampire that drains your focus away from what you really want.
It's your unconscious mind's well-intended way of keeping you safe, if not happy.
The theme of this week's podcast is about releasing self-imposed shame, whether it is self-judgment around finances, your body, relationships, happiness, or showing up as physical pain/chronic conditions.
The tapping round starts about minute 9:35.
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