Nov 17, 2021
Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night.
Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting.
Quote: “Just make the decision to prioritize rest. Oftentimes, we are so busy getting things done and being productive and just trying to do that one last thing, check that one last email, do that last load of laundry, whatever that might be, that we push our sleep as if it's negotiable. And it can be for a while until it's not.” -- Amisha Klawonn
Quote: “I have people say to me, I need to be more organized. And I say to them, it's not about being more organized. It's prioritizing what is the most important to you so that you're not trying to give 150% to everything across the board, including surfing Instagram. It's focusing and prioritizing what you do want versus what you don't want. What is going to move you closer to your vision and goals? ” -- Dr. Irene Cop
Quote: “If I could only teach only one thing to everyone in the world, it's that we always have choice and control. It may not be the choice and control we want. And we still have the choice and control, even if it's choosing how we're going to respond to a situation.” -- Dr. Irene cop
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