Apr 15, 2021
Have you tried to lose weight and get healthier and no matter what you do nothing seems to change? You try fad diets, you run countless hours on a treadmill but nothing works? You are not alone in this struggle. The good thing to know is that there are simple things you can do in order to finally begin to hit your fitness goals.
In this episode, I sit down with Stu Schaefer who has helped countless people hit their fitness goals. In this episode, Stu tells us how it’s not just about doing cardio and limiting your calories, and it’s not just about eating “good” foods, but the right kinds of foods, and pairing foods together. He dives into the way our body actually processes foods and why we need to change our approach. He also explains why just three days of weight training can make a drastic difference.
Topics Discussed:
- What do look for in a coach or workout program?
- Why things change in our 50s.
- Why it’s not just calories in and calories out.
- Ways to start losing weight now.
- Why pairing foods is so important.
Connect with Stu Shaefer:
Get Stu’s Free Blueprint: https://stuschaefer.com/#
Website: https://stuschaefer.com/
Facebook: https://www.facebook.com/groups/thermogenic
Twitter: https://twitter.com/infiniteseminar
Instagram: https://www.instagram.com/stuschaefer/
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SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw