Apr 15, 2021
Have you tried to lose weight and get healthier and no matter what you do nothing seems to change? You try fad diets, you run countless hours on a treadmill but nothing works? You are not alone in this struggle. The good thing to know is that there are simple things you can do in order to finally begin to hit your fitness goals.
In this episode, I sit down with Stu Schaefer who has helped countless people hit their fitness goals. In this episode, Stu tells us how it’s not just about doing cardio and limiting your calories, and it’s not just about eating “good” foods, but the right kinds of foods, and pairing foods together. He dives into the way our body actually processes foods and why we need to change our approach. He also explains why just three days of weight training can make a drastic difference.
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