May 11, 2022
Life can throw major curveballs in our way and it’s up to us on how we respond to them. We choose, even unconsciously, what we get out of these challenging situations.
In today’s episode, Michael Ostrolenk is back for Part 2.
As a review, Michael has a master's degree in Transpersonal Counseling and Psychology and is very passionate about guiding his clients in developing their capacity, skills, and resources so when life throws these curveballs, they will be prepared.
This time around, we discussed the stresses anyone can have including physical, mental, and emotional. This conversation will equip you with fresh ideas on how to handle things when life throws major challenges.
We also introduced the notion of using Crucibles to develop Real Resilience.
Listen in to learn more!
Topics Discussed:
- Different life stressor types
- What to do if life throws a curveball
- Example of crucibles
Who is Michael Ostrolenk?
Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery.
Connect with Michael Ostrolenk:
The Emergent Human:
Website: https://www.michaeldostrolenk.com/
Facebook: https://www.facebook.com/mostrolenk
--
SUBSCRIBE:
iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
Deezer: https://www.deezer.com/show/2461592
Connect with us!
Website: https://drirenecop.com/
LinkedIn: https://www.linkedin.com/in/drirenecop/
Facebook: https://www.facebook.com/drirene.health180/
Instagram: https://www.instagram.com/dr.irenec/?hl=en
Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw