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The Stress to Success S.H.I.F.T.

Aug 31, 2021

Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.

 

Like most people, you may have a giant boogeyman of shame lurking in...


Aug 24, 2021

We all want to create the dream life for our families and ourselves, don't we? 

 

Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start. 

 

This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to...


Aug 17, 2021

Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.

Before I dive into today’s topic, let me ask you this… 

 

Have you, a...


Aug 10, 2021

Healthy mental health is so important especially for our first responder and law enforcement personnel. 

 

The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public. 



In today’s Self-Heal Podcast episode, I’m talking with my good friend,...


Aug 6, 2021

The shame. The guilt. The feeling of inadequacy can crush you. 

 

Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We’re only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with...