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The Stress to Success S.H.I.F.T.

Apr 29, 2021

Have you ever felt shame in your life or overwhelmed by the suffering or adversity that is taking place in your life?  It can seem overwhelming.  But it is through the adversity that we truly come into who we are and begin to own our lives.  In this episode, I sit down with Madelaine Weiss, author of the book Getting to...


Apr 27, 2021

Life can be crazy busy, right?  We are often running from one thing to the next and stress can creep into every area of our day. As a result, we sometimes live in a perpetual state of stress and ignore the warning signs that our bodies are giving us.

In today’s episode, I sit down with Tsao-Lin Moy, who has over 18...


Apr 22, 2021

Have you ever felt that you are just going through life without a clear picture of who you are or what you want? We can put a lot of pressure on ourselves and live in the shadow of what others have told us to be.  

In today’s episode, I sit down with Robin Joy Meyers.  Robin has a background in molecular genetics, and...


Apr 20, 2021

Have you ever noticed that your vision can change during the day or from day to day? The reason for this is because stress affects your eyes. Your eyes are connected to the brain and your emotions and stress can affect your eyesight. Often as children, when our vision starts to suffer, it can be linked to emotional...


Apr 15, 2021

Have you tried to lose weight and get healthier and no matter what you do nothing seems to change? You try fad diets, you run countless hours on a treadmill but nothing works?  You are not alone in this struggle.  The good thing to know is that there are simple things you can do in order to finally begin to hit your...