Jan 4, 2022
Dr. Amelia Barrett
Basically, the concept is to find a calm space, close your eyes and sit for 20 minutes or lie down. You are doing several things when you do this to your body. First of all, as soon as you shut your eyes, your brain makes different waves. They make a type of wave called alpha that is slower than our normal waking rhythm. So you're giving your brain a rest.
Dr. Irene Cop
Stress can cause headaches. That may seem like a no-brainer (pun intended) and it goes far beyond just simple muscle tension. Furthermore, anyone who suffers from headaches will tell you that it can be almost impossible to even think straight, let alone have the energy and bandwidth to take successful action.
That’s why I’ve asked Dr. Amelia Barrett, a Stanford-trained neurologist, to join me today.
Dr. Amelia teaches the latest brain health science to people with headaches, and this curated information empowers individuals with the most effective tools to change their lives by tapping into the brain's natural capacity to heal.
She and her team coach people to health through an online course called the Migraine Relief code.
Our focus today is on the science behind headaches and stress, what messages are your headaches sending you, and some fast ways you can relieve your headaches and shift back into success mode.
Listen in to awaken awareness around what your headaches are trying to tell you and learn the four steps to heal your brain!
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