Jun 15, 2021
Do you feel overwhelmed and stressed on a regular basis? Did you know that stress can dramatically impact your health and lead to medical issues like diabetes? Stress seems like it is only increasing in our culture. However, we have good news for you today, you can regain control of your health, and self-heal.
Our guest today, Dr. Bevery Yates is an “internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again”. She has been on my top twenty “wish list” for podcast guests and once you hear our conversation you will understand why.
Dr. Beverly explains to us the impact of stress on our overall health, how it can lead to diabetes, and most importantly, what we can do about it. We also talk about the fact that stress can HELP us and be our “superpower” when it is used in the right way.
The challenge is that we are not getting a break from stress and are living in a state that we were not designed for. In this episode, we will share simple tips to reduce stress, accessible practices to recenter ourselves, and a philosophy that will help you thrive instead of just surviving, in a culture filled with stress.
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